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How to raise your vibration to attract what you want

Have you ever felt stuck in a rut, unable to attract the things you want in your life? The answer to this problem might lie in your vibrational frequency. 

Vibrational frequency refers to the energy emitted by a person, object, or environment, and it can significantly influence our experiences and manifestations. 

This blog post will explore practical methods for raising your vibration to manifest your desires.

Before we dive into the methods, it’s helpful to understand what vibrational frequency is and how it affects our lives.

What is Vibrational Frequency?

Vibrational frequency is a scientific concept that states that everything in the universe, including us, emits a unique energy frequency.

Our emotions, thoughts, and actions can raise or lower our vibrational frequency.

By consistently raising our vibrational frequency, we can attract positive experiences, relationships, and manifestations into our lives.

Vibrational Frequency, a term rooted in physics, implies that everything in our universe, from tangible objects to intangible thoughts, vibrates at different rates. It’s something important to consider when you want to know how to raise your vibration.

At the quantum level, our bodies are collections of energy frequencies vibrating at various speeds. The Law of Vibration asserts that everything in the universe constantly vibrates, influencing our experiences and the circumstances we attract. 

When we refer to “how to raise your vibrational frequency,” we’re speaking about increasing the vibrational rate at which our body’s energy flows. This shift directly influences our individual “energy signature”, and in turn, our experiences.

Why Raise Your Vibrational Frequency?

By adjusting our internal vibrational tune, we directly impact our external conditions, including our emotions, interpersonal relationships, and the life circumstances we attract – the essence of manifestation.

Mentally, a higher vibrational frequency encourages clarity of thought, increased focus, and improved intuition – the tools you need to consciously create and attract your desires. 

It’s about shifting from limiting beliefs toward a growth-orientated mindset that opens the door to endless possibilities.

On a spiritual level, raising your vibrations can deepen your connection with the universe or the Divine, depending on your beliefs. 

This enhanced spiritual link fosters a sense of peace and balance, offering you a greater understanding of your place in the world and your role as a powerful manifestor.

In essence, understanding how to raise your vibrational Frequency is the groundwork, the first step to successfully manifesting your desires. 

It’s about infusing every part of your life and being with the high vibrational energy that aligns with the flow of abundance from the universe.

How to raise your vibration with sage

How to Raise Your Vibration to Manifest Your Desires

Raising your vibrational frequency is essential in manifesting your desires, including manifesting money, success, and even attracting a specific person into your life. 

But why is a high vibration so crucial for manifestation? Vibrational alignment is at the heart of the Law of Attraction; it dictates that like attracts like. So it’s crucial to learn how to raise your vibration.

The universe responds to your energetic frequency, so to attract what you desire, you must resonate at the same frequency as those desires.

Attracting Your Desires:

At a high vibration, you become a magnet for positive experiences and opportunities. 

You naturally attract similar energies into your life when you’re vibrating at a frequency of joy, gratitude, and abundance. 

A high vibration sets the stage for your desires to flow toward you with less resistance, thereby speeding up the manifestation process.

Attracting a Specific Person:

If you’re focusing on how to raise your vibration to attract a specific person, you must align your energy with the essence of what that relationship represents. 

It’s not about attracting the person by manipulating your vibrations to match theirs, but rather about becoming the best version of yourself and letting the universe connect you with those who fit this high vibration. 

Magnifying Manifestation Power:

A high vibration influences not only what you attract but also how you feel and perceive the world. 

It allows you to operate from a place of inner peace, clarity, and purpose. By maintaining a higher frequency, you’ll notice that your intuition sharpens, synchronicities increase, and your ability to visualize and actualize your desires becomes more powerful.

In essence, when you understand how to raise your vibration, you gain the key to unlocking the door to a universe where your desires are ready to be fulfilled. 

A high vibrational state is like a beacon, calling in the experiences that will enrich your life and align your reality with your aspirations. So focus on how to raise your vibration to magnify that manifesting power.

It’s the quiet confidence that comes from within, assuring you that what you seek is also seeking you.

How To Manifest Something by raising your vibration

Practical Methods to Raise Your Vibration Quickly

Below are some practical, easy-to-implement methods to elevate your vibrational frequency quickly. 

Each of these techniques leverages the power of sound, positive affirmations, and ancient tools to not only raise your vibes but also promote overall well-being. So, if you’re wondering how to raise your vibration quickly, keep reading.

Sound and Vibrations

If you want to know how to raise your vibration quickly, use sound.

Harnessing the power of sound is a potent way to show you how to raise your vibration quickly. 

Music and sound therapy have been used across cultures to create soothing environments, alleviate stress, and raise energetic vibrations. 

Melodic and harmonic music helps re-align our body’s frequencies, lifting our mood and recalibrating our vibrational signature to a higher state.

Similarly, consistently using positive affirmations can evoke the vibrational essence of the emotions and states we want to experience, thus raising our vibrations. 

Affirmations act like sound waves influencing our energy fields, immediately helping us vibrate at higher frequencies.

The Power of Positive Words and Affirmations

Affirmations and positive words possess transformative power to change our vibrational frequency. 

Regularly verbalizing or mentally affirming positive words, we program our minds to think optimistically, influencing our energy field’s vibratory state. 

Repeating affirmations like “I am deserving of peace, happiness, and success” can guide our thoughts and vibrations in the desired direction, leading to shifts in our mental and emotional states.

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How to Raise Your Vibe Using Singing Bowls

Singing bowls have been used for centuries to raise vibrations and promote balance and harmony. 

When played, these instruments emit frequencies that resonate with our body’s vibrational frequencies. 

As your body aligns with the singing bowl’s vibration, your energy field gets attuned to these higher frequencies, raising your overall vibrational levels.

Using singing bowls is not just aurally pleasing; it’s a potent way how to raise your vibration quickly, bring about a calming effect, encourage stress release, and promote an overall sense of well-being.

how to raise your vibration in 10 minutes

Creating a Harmonious Environment

To know how to raise your vibration and manifest your desires effectively, creating a harmonious environment is a key aspect. Your surroundings can either dampen your energy or amplify it. Let’s explore two methods that can significantly contribute to elevating the vibrations around you: the use of essential oils and the ancient practice of burning sage.

Essential Oils for Elevation

Essential oils are concentrated plant extracts known for their ability to improve emotional and spiritual well-being. When choosing essential oils to raise your vibration, consider the following:

  • – Lavender: Renowned for its calming properties, lavender oil can elevate your vibration by creating a peaceful atmosphere, allowing for clearer thought and better meditation.
  • – Frankincense: This oil is praised for its ability to enhance spiritual awareness and purification, connecting you to a higher state of being.
  • – Sandalwood: Often used in spiritual rituals, sandalwood can help maintain grounding while also raising your vibrational frequency.
  • – Rose: This “queen of oils” is associated with the heart chakra and can enhance feelings of love and compassion, aligning you with high vibrational energy.
  • – Peppermint: Known for its invigorating properties, peppermint oil can stimulate your senses and help in maintaining energetic vibrancy and alertness.

To utilize these oils, you can diffuse them in your living space, apply them topically to your skin (when properly diluted with a carrier oil such as coconut oil), or inhale their scent during meditation or relaxation practices.

The Cleansing Power of Burning Sage

Burning sage is a traditional technique for cleansing a space or person’s energy field and raising the vibrational frequency. 

This process involves the following steps:

  1. 1. Preparing Your Space: Open windows and doors to allow smoke and negative energy to escape. Have a fireproof container, like an abalone shell, to hold burning sage and collect ash.
  3. 2. Setting Intention: Before lighting the sage, set a clear intention for the cleansing. Focus on removing negativity, confusion, and stagnant energy.
  5. 3. Igniting the Sage: Light the tip of your sage bundle, allowing it to catch fire before gently blowing out the flames to produce smoke. 
  7. 4. Smudging the Area: Gently wave the smoke around your space with your hand or a feather. Pay special attention to corners, doorways, and technological devices.
  9. 5. Smudging Yourself: Direct the smoke around your body from head to toe, focusing on the heart and head areas.
  11. 6. Concluding the Ritual: Once you’ve smudged all desired areas and yourself, extinguish the sage safely in the fireproof container. Carry out a closing affirmation of gratitude for the cleansing.

The benefits of burning sage include a renewed sense of calm and ease, reduced stress, enhanced focus, and a more inviting living environment. 

Please don’t use white sage, even if it says that it is responsibly sourced. Many types of sage, like white sage, are sacred to indigenous cultures and have been over harvested due to increasing popularity. 

Therefore, when looking for responsibly sourced sage, it is crucial to find suppliers that respect and uphold these cultural values and ensure the sustainability of these sacred plants for future generations. 

By integrating essential oils and the practice of burning sage into your lifestyle, you’re not just learning how to raise your vibration; you’re actively constructing a sanctuary that supports your highest well-being and turns your space into a fertile ground for positive manifestations. 

The Influence of Physical Activities

Physical activities play a crucial role in raising your vibration. Through exercise, crystals, and breathwork, you can create a physical environment attuned to your highest vibrational state. 

Let’s explore each one of these in more detail below.

Exercise as a Vibration Booster

Do you want to know how to raise your vibration using exercise?

Regular physical activity is one of the most effective ways to raise your vibration. As you move your body, you increase blood flow, release endorphins (the so-called “feel-good hormones”), and decrease stress hormones, which naturally elevate your vibrational energy.

Here are some exercises that could influence your vibrational energy:

  • -Yoga: Besides boosting your flexibility, strength, and posture, yoga is a spiritual practice that connects body, mind, and spirit, raising your vibration too.
  • – Dance: Being a form of self-expression, dance allows you to release pent-up emotions and welcomes joy, freedom, and high vibrations into your life.
  • – Outdoor Activities: Exercising outdoors, be it hiking in nature, running, or just walking, can also help to raise your vibration. The natural environment is a source of high vibrational energy, and being in it can help to align you with these frequencies.

Crystals and Their Frequencies

Crystals have been used for centuries for their healing properties and ability manifest with crystals by amplifying your vibrational frequency. 

Depending on the crystal’s composition, structure, color, and form, each has a unique frequency and healing quality.

  • – Rose Quartz: Known as the ‘love stone,’ rose quartz has a gentle vibration of love for the owner. It gives inner peace and helps in all matters about love.
  • – Amethyst: This crystal is known for its spiritual and protective properties. It can help open your spiritual and psychic centers, making it one of the power stones.
  • – Clear Quartz: Often called a ‘master healer,’ this stone helps clean blocked energy and raise your vibration due to its high frequency.
  • – Citrine: This energizing and regenerating stone is known to cleanse the chakras, especially the sacral and solar plexus chakras, and align you with your personal will, creativity, and manifestation power.

Breathwork to Elevate Your Energy

Breathwork is a powerful tool to raise your vibration. By consciously controlling your breath, you oxygenate your body, reduce stress and anxiety, and promote peace and well-being.

Here’s how to raise your vibration with an easy breathwork exercise known as the 4-7-8 breathing technique:

  1. Inhale quietly for 4 seconds.
  2. Hold your breath for 7 seconds.
  3. Exhale slowly through the mouth for 8 seconds.
  4. Repeat this cycle at least four times.

Breathwork can effectively clear your mind, balance your energy, and create the conditions necessary for increasing your vibrational frequency.

By incorporating physical activities such as exercise, crystals, and breathwork into your daily routine, you’re actively taking steps towards raising your vibration, leading to a more harmonious life.

how to Raise Your Vibration With Meditation

Inner Work for Higher Vibrations

Inner work is the personal development undertaken to foster a deep sense of connection with oneself. 

By engaging in practices like meditation, gratitude, and mindfulness, you can effectively raise your vibrational frequency from the inside out. 

These methodologies help cultivate a peaceful state of being, harmonizing your intellectual, emotional, and spiritual facets.

Meditation and Its Impact on Vibrational Frequency

Meditation is a profound tool for raising your vibrational frequency. 

It reduces stress, clears your mind, and enhances self-awareness. 

Here are a few tips on how to raise your vibration using meditation:

  • – Start with Consistency: Establish a daily meditation routine, whether it’s for 5 minutes in the morning or 20 minutes before bed.
  • – Create a Dedicated Space: Designate a peaceful area for meditation, free from noise and distractions, to create a sacred environment for your practice.
  • – Use Guided Meditations: Especially if you’re a beginner, guided meditations can be beneficial in helping you maintain focus and direct your energy towards raising your vibration.
  • – Focus on Your Breath: Your breath is a powerful tool that can be used to calm the mind. Pay attention to its natural rhythm as a meditation practice.
  • – Visualize High Vibrations: Picture light or energy filling your body and raising your vibrational state with each breath you take.

The Art of Gratitude

Gratitude is a powerful vibration raiser. It shifts your focus from what you lack to the abundance that is already present in your life. 

Here’s how you can practice gratitude:

  • – Keep a Gratitude Journal: Write down things you are thankful for every day. It could range from a warm bed to a supportive friend.
  • – Express Gratitude Routinely: Don’t just think it; say it. Thank your loved ones, colleagues, and even the strangers holding the door open for you.
  • – Meditate on Gratitude: Spend a few moments in meditation, focusing on the feeling of gratitude. Experience it fully in your heart, body, and mind.

Gratitude can create a positive domino effect, starting with your mood and rippling out to positively transform your vibration.

Nothing raises your vibration faster than gratitude. If I’m having a bad day, I sit and write in my gratitude journal, and by the time I’m finished, I’ve got good vibes.

Mindfulness for Vibration Raising

Mindfulness is the act of being fully present in the moment. 

When your mind is focused on the here and now, you’re less likely to be caught up in worries about the future or regrets of the past, which can negatively impact your vibrational energy. 

Here’s how mindfulness can help:

  • – Practice Observational Techniques: Take notice of the environment around you, the sights, sounds, and smells, without judgment. This can help you stay anchored to the present.
  • – Engage Fully with Tasks: Whether you’re eating, walking, or working, try to fully immerse yourself in the experience instead of multitasking.
  • – Mindful Breathing: Whenever you feel your mind drifting to past or future events, return your focus to your breath. It will bring you back to the present moment.

Integrating these practices into your daily life will cultivate a high-vibrational space within yourself and help you tune into a higher frequency.

how to raise your vibration quickly

Cultivating Long-Term Vibrational Increase

Raising your vibration isn’t just about short-term fixes; it’s about cultivating a way of life that promotes and sustains a high vibrational frequency. 

This can lead to lasting benefits such as improved well-being, greater peace of mind, and a deeper connection with others and the Universe.

Lifestyle Changes for Sustained High Vibration

To maintain a consistently high vibration, consider implementing the following daily habits:

  • – Healthy Eating: Choose foods that are closest to their natural state, such as fruits, vegetables, nuts, and seeds. These foods are believed to have a higher vibrational frequency.
  • – Regular Exercise: Make sure to move your body daily. Exercise releases endorphins, which have a positive effect on your emotional state.
  • – Adequate Rest: Sleep is critical for healing and restoration. Aim for 7-9 hours of quality sleep per night. (Whatever amount your body does the best with, we are all different!)
  • – Hydration: Drinking plenty of water helps to flush toxins out of your system and can improve your energy levels.
  • – Spiritual Practice: Whether it’s prayer, meditation, or another practice, engaging in daily spiritual activities can raise your vibration.
  • – Personal Growth: Dedicate time for personal development, whether through reading, tarot and oracle cards, or other forms of education.
  • – Time in Nature: Spending time outdoors can ground you and connect you with the earth’s high-frequency energy.

Consistency is key when making these lifestyle changes, as their vibrational benefits are cumulative and build over time.

Avoiding Vibrational Drains

We all encounter energy drains in our day-to-day lives; it’s crucial to identify and minimize these negative influences. Here’s how you can protect your energy:

  • Boundaries in Relationships: Be clear about your boundaries. Spend time with people who uplift and support you, and limit contact with those who bring you down. It’s safe to say no.
  • -Mindful Media Consumption: Be conscious of the media you consume, including news and social media. Focus on informative and positive content over negative or stressful information.
  •  -Stress Management: Implement stress reduction techniques such as mindfulness, yoga, or breathing exercises to manage stress effectively.
  • – Intentional Environment: Create a living and workspace that reflects the energy you wish to embody. This might include decluttering or including elements like plants or soothing colors.

To effectively identify vibrational drains, periodically check in with yourself about how you feel after interactions, activities, or consuming certain media. This awareness will help you make adjustments to protect your energy.

By committing to these lifestyle changes and being mindful of potential energy drains, you can cultivate and maintain a higher vibrational frequency, resulting in improved life experiences and better overall health.


Raising your vibrational frequency is a journey toward heightened self-awareness and personal growth. 

Higher vibrational states breed positive emotions, enhancing the quality of your experiences and life.

In this guide, we’ve explored various techniques, including physical activities, inner work practices, lifestyle changes, and ways to protect against energy drains. 

Remember, there’s no one-size-fits-all method to increase your vibration. It’s about finding what resonates with you. Allow yourself to start slowly and follow what feels good and right for you.

Each technique offers a unique approach to cultivating a consistently high vibration. From meditation and gratitude to mindful living and healthy eating, there’s a wealth of strategies at your disposal. 

We encourage you to apply these practices for personal growth, manifestation, and a journey toward your best self.

Ready to start elevating your vibration? 

We’ve created a cheat sheet to help put these practices into action. It’s an easily accessible reference guide that you can use daily. 

Click the link below to download the High Vibration Cheat Sheet and start your journey to a higher vibrational state today!

Remember, the journey to a higher vibrational state is personal and transformative. Embrace it, engage with it, and let it guide you toward your highest self.



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